LIFT LEAN
A HOME WORKOUT & LIFESTYLE PROGRAM DEDICATED TO STRENGTH TRAINING & HEALTHY LIVING TO OPTIMISE HEALTH, VITALITY AND MOOD
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7 DAY PROGRAM
FACEBOOK LIVE
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COURSE NOW AVAILABLE
£20
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PERSONAL TRAINING
I currently offer one to one, two to one and small group Personal Training sessions, either face to face or online.
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Personal Training with Natalie:
1:1, 2:1 and small group- 30/45/60 min sessions
GROUP FITNESS
I currently offer two fitness classes at my home gym in Birchington on a Tuesday afternoon.
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Tone & Glow - 6 week course - 1 hour sessions
2.30 - 3.30pm
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Chair Exercise - 6 week course - 30/45 minute sessions
12 - 12.30 pm (30 minutes)
1 - 1.45 pm (45 minutes)
Services
All equipment is provided for both the Personal Training and Group Classes. Please just bring water and wear suitable clothing.
About Me
I am a Certified Personal Trainer and Fitness Instructor with 5 years experience training individuals and groups to improve health and achieve fitness, nutrition and weight loss goals.