LIFT LEAN
A HOME WORKOUT & LIFESTYLE PROGRAM DEDICATED TO STRENGTH TRAINING & HEALTHY LIVING TO OPTIMISE HEALTH, VITALITY AND MOOD
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​COURSE NOW AVAILABLE
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PERSONAL TRAINING
I currently offer one to one, two to one and small group Personal Training sessions, either face to face or online.
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Personal Training with Natalie:
1:1, 2:1 and small group- 30/45/60 min sessions
GROUP FITNESS
Small group fitness sessions are designed for groups of up to 4 people and are booked as 6 week blocks, with sessions the same day and time each week,
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If you would like to join an existing group or start your own group with friends, please contact to discuss.
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Services
All equipment is provided for both the Personal Training and Group Classes. Please just bring water and wear suitable clothing.
About Me
I am a Certified Personal Trainer and Fitness Instructor with 5 years experience training individuals and groups to improve health and achieve fitness, nutrition and weight loss goals.